|
Well, my exercise video has definitely excelled my stamina-but why weight went up just slightly. I know it's just muscle weight, but I'm slightly disapointed in the .06 increase. I know I shouldn't be upset because everyday is a new day and every week is a new chance to start. This week I will do a lot better eating, just bought measuring cups and spoons so that I won't be "eyeballing" things anymore. I will do better this week and I guess I just have to focus on the positive aspect of my strength increase-which is really amazing. At my meeting today I told everyone how I could never do a push up and then after 1 week on my exercise program I could do 10, and people were really really proud of me. I need to not feel down about the weigh in!
|
144.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 August 2008:
|
2075 kcal
|
Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
|
gaining 0.4 lb a week
|