Weigh In record (no journal entry) for 13 August 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1487 kcal
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Fat: 28.07g | Prot: 86.07g | Carb: 218.92g.
Breakfast: nectarine, Light Chocolate Soy Milk, Fat Free Half & Half, Skim or Nonfat Milk (Calcium Fortified), kashi heart to heart. Lunch: la choy lite soy sauce, white rice, Boiled Chicken Breast (1 cup), Chinese Broccoli (Cooked). Dinner: kraft grated cheese, Pasta with Meat Sauce. Snacks/Other: twizzlers low fat, soy light chocolate milk, skim milk. more...
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2749 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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losing 10.5 lb a week
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donna_b's weight history
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