Weigh In record (no journal entry) for 24 January 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1347 kcal
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Fat: 54.83g | Prot: 47.91g | Carb: 155.78g.
Breakfast: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Banana, Blueberries (Unsweetened, Frozen) , Oats Cereal (Instant, Dry, Fortified) , Light Vanilla Soy Milk. Dinner: Garden Salad, Corona Extra, Meatless Enchilada with Cheese. Snacks/Other: Peanuts. more...
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losing 15.4 lb a week
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