Weigh In record (no journal entry) for 31 August 2019
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107.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1284 kcal
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Fat: 98.58g | Prot: 82.72g | Carb: 17.52g.
Lunch: Butifarra, Chorizo de Cerdo, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Pepsi Pepsi Max Zero, Mantequilla, Italiamo Scamorza Affumicata. Dinner: Pimiento Rojo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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474 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 7.7 lb a week
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