Weigh In record (no journal entry) for 31 August 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1209 kcal
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Fat: 54.43g | Prot: 48.16g | Carb: 125.55g.
Breakfast: Milch 1,5%, Ikea Müsli mit Getrockneten Beeren , Kellogg's Crunchy Nut, Almighurt Erdbeere, Metzger Fleischkäse. Lunch: Lidl Rahmspinat, Milfina Butter, Milfina Zaziki Quark mit Gurken & Knoblauch, Frankenstolz Roggen Mischbrot. more...
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losing 15.4 lb a week
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