Weigh In record (no journal entry) for 24 January 2013
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207.8 lb
Lost so far: 13.7 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1144 kcal
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Fat: 41.83g | Prot: 40.58g | Carb: 159.68g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: salsa, celery, beef fillet, diet dr pepper. Dinner: popcorn. Snacks/Other: chinese egg roll, homemade granola, fuji apple, carrot, apple. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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