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Stabiel na een feestje met een bescheiden gintonic vind ik ook afvallen....👍🏻
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153.7 lb
Lost so far: 36.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1158 kcal
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Fat: 44.86g | Prot: 31.47g | Carb: 157.00g.
Breakfast: Quaker Cruesli Chocolade, Jumbo Halfvolle Melk. Lunch: Jan Poffertjes, Poedersuiker. Dinner: Ehrmann Grand Dessert Double Toffee. Snacks/Other: Jumbo Galetten, Yoghurtijs. more...
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steady weight
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