Weigh In record (no journal entry) for 24 January 2013
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282.8 lb
Lost so far: 128.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2485 kcal
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Fat: 63.20g | Prot: 136.47g | Carb: 349.75g.
Lunch: Carrots, Lettuce, Pineapple, Tomatoes, Turkey Breast Meat, Bacon, Cottage Cheese, Westminster Oyster Crackers, Split Pea and Ham Soup. Dinner: Angel Food Cake, White Bread, Meatless Lasagna, Mixed Vegetables (Frozen). Snacks/Other: Black Bean and Corn Salsa, Part Skim Mozzarella Cheese, Multigrain Scoops, Cheddar Cheese. more...
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losing 2.0 lb a week
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