Givemestrenth's Journal, 24 January 2013

138.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 6.67g | Prot: 15.13g | Carb: 89.67g.   Breakfast: Milk (Nonfat), Cereal. Snacks/Other: Animal Crackers. more...

2333 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...