Weigh In record (no journal entry) for 24 January 2013
|
188.6 lb
Lost so far: 14.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2270 kcal
|
Fat: 95.36g | Prot: 170.24g | Carb: 185.90g.
Breakfast: Fig Newton Bars, Mini Babybel Light Original, 97% Fat Free Smoked Ham, Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Fig Newton Bars, Organic Vegetable Broth, Fat Free Cream Cheese, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Extra Virgin Coconut Oil, 97% Fat Free Smoked Ham, Cherry Tomatoes, Dry Roasted Salted Almonds, Salmon Cups, 97% Fat Free Sliced Honey Ham, Minneola Tangelo Orange. Dinner: Carbmaster Tropical Fruit, Spinach, BP HD FATFREE TKY 8CT 12/14OZ, Light House Italian Reduced Fat Dressing, Banana, Dry Roasted Salted Almonds, Fig Newton Bars. Snacks/Other: Fig Newton Bars, protein and fiber cereal, protein and fiber cereal, Almond Plus Unsweetened. more...
|
|
2702 kcal
|
Activities & Exercise:
PT workout - 50 minutes, Boot Camp - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|