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Das niet veel van de keer.... maar tis eraf😊
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155.9 lb
Lost so far: 43.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1381 kcal
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Fat: 41.69g | Prot: 77.13g | Carb: 151.76g.
Breakfast: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Lunch: Jumbo Fruit Mix Waterijsjes, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. Dinner: Dodoni Greek Yoghurt 0% Fat, Lindahls Kvarg Vanillesmaak, Jumbo Broccoli, Jumbo Champignon Roerbakmix. Snacks/Other: Euro Shopper Tea Biscuits, Jumbo Fruitmix Met Kiwi en Aardbei, Jumbo Pindakaas Stukjes Noot, Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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