Weigh In record (no journal entry) for 24 January 2013
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1259 kcal
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Fat: 36.57g | Prot: 152.68g | Carb: 98.38g.
Breakfast: Original Oatnut Bread, Creamy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Saltine Crackers, Chunk Light Tuna in Water, Cherry Tomatoes, Original 100% Vegetable Juice (11.5 oz). Dinner: Classic Potato Chips (28.3g), Whole Grains Oatnut Bread, Chunk Light Tuna in Water. more...
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2954 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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