Weigh In record (no journal entry) for 31 August 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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819 kcal
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Fat: 39.00g | Prot: 43.61g | Carb: 74.25g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Brombeermarmelade, Harry Sammy's Super Sandwich, Kaffee. Lunch: Lidl Hackbällchen, Hühnchen-Nudelsuppe. Dinner: Zott Zottarella Basilikum Minis, Salzgurken, Kohlrabi, Open BBQ Season Putenhacksteaks. Snacks/Other: Grafschafter Zwieback, Speiseeis. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 5 hours and 46 minutes. more...
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losing 3.1 lb a week
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 Comments
Moin Mona und schwups wieder ein blauer Balken 👍😁
31 Aug 19 by member: Pinguin1512
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Moin Tanja, Gott sei Dank, aber noch ein kleines bisschen - glatte 52 sollen es wieder sein -
31 Aug 19 by member: mona54
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Guten Morgen liebe Mona, das schaffst du doch ratzfatz, schönen Samstag für dich 🤗 ☀️ 🍀
31 Aug 19 by member: Schlumpfine_
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Hey Madame BLAU ist wieder da, klasse. Ich hab's noch mit grün😉Einen schönen Tag wünsche ich Dir 😎
31 Aug 19 by member: *Skorpion-Queen*
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31 Aug 19 by member: Wusel51
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