Weigh In record (no journal entry) for 31 August 2019
|
147.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
2326 kcal
|
Fat: 36.38g | Prot: 159.88g | Carb: 330.29g.
Breakfast: Miele di Acacia Dolciando MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Nut Flakes Happy Harvest MIO, Chocoa Shells Crownfield Lidl MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Broccoli Surgelato U2 MIO, Burro di Arachidi Bulkpowders MIO, Petto di Pollo MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Esselunga Noci Sgusciate, Salmone Rosa Ocean Sea Lidl MIO, Esselunga Riso Basmati, Zucchine a Rondelle U2 MIO, Sale MIO. Snacks/Other: Crema di Riso Plasmon MIO, Burro di Mandorle Bulkpowders MIO, Cioccolato Svizzero 85% le Bon, Marmellata Mirtilli Hero Light MIO. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|