Weigh In record (no journal entry) for 31 August 2019
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
1637 kcal
|
Fat: 70.23g | Prot: 31.98g | Carb: 238.60g.
Breakfast: Jam Preserves, Bread, Flaxseed Seeds, Dried Chia Seeds, Fuji Apples, Almonds, Hazelnuts Filberts, Mangos, Papayas, Oats, Coffee with Milk. Lunch: Whole Wheat Bread, Ratatouille. Dinner: Alnatura Indisches Curry, Sorghum , White Rice. Snacks/Other: Sweet or Dark Chocolate. more...
|
|
1982 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coco33m's weight history
|