Weigh In record (no journal entry) for 13 August 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1732 kcal
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Fat: 81.59g | Prot: 110.33g | Carb: 147.94g.
Breakfast: Carnation Instant Breakfast. Lunch: deli sliced smoked turkey, hellmans mayo, colby cheese, wheat bread sliced, sun chips. Dinner: jalapenos slices, chicken breast pre cooked, shredded cheese, tostitos scoops, tostitos salsa. more...
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gaining 1.4 lb a week
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