Weigh In record (no journal entry) for 30 August 2019
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1984 kcal
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Fat: 120.39g | Prot: 149.80g | Carb: 84.46g.
Lunch: McDonald's Batata Frita (Média), Kefir de Leite, Bacon, Abóbora Moranga, Cebolas, Perdigão Hambúrguer de Frango, Tirol Queijo Mussarela (18g), Pepino (com Casca), Pachá Amendoim Torrado, Health Time Whey Protein 5W , Rúcula. Dinner: Growth Supplements Colágeno Hidrolisado, Pão Integral, Amendoins Torrados e Secos (sem Sal), Health Time Whey Protein 5W , Omelete ou Ovos Mexidos com Queijo. more...
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2280 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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