Weigh In record (no journal entry) for 24 January 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1358 kcal
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Fat: 84.48g | Prot: 85.38g | Carb: 39.44g.
Breakfast: Dry Roasted Salted Almonds. Lunch: Egg, Shredded Cheddar, Blue or Roquefort Cheese Salad Dressing (Fat Free), Baby Spinach, Ground Beef, Bacon. Dinner: Red Table Wine, Cream Cheese, Butter, Shrimp. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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