feritg's Journal, 13 August 2010

178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 45.01g | Prot: 92.96g | Carb: 172.78g.   Breakfast: White Bread, Caffe Latte (Tall). Lunch: Green Peas, Chicken Thigh. Dinner: Lentil Soup, Beef Steak. Snacks/Other: Peaches, Sponge Cake, European Type Grapes. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...