Weigh In record (no journal entry) for 24 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1670 kcal
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Fat: 30.53g | Prot: 96.14g | Carb: 260.51g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: whole wheat roll, Sweet Potato Chili. Snacks/Other: Pineapple, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), orange, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Ritz Crackers Nabisco, Bananas (Large), Mr. Goodbar Miniatures, Light & Fit Greek - Cherry. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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