Weigh In record (no journal entry) for 21 August 2008
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2008:
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960 kcal
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Fat: 12.09g | Prot: 53.57g | Carb: 156.70g.
Breakfast: splenda, coffee, simply smart. Lunch: cafe steamers sweet. Dinner: lean cuisine sweet. more...
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losing 4.7 lb a week
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