Weigh In record (no journal entry) for 24 January 2013
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210.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1038 kcal
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Fat: 25.86g | Prot: 28.91g | Carb: 177.63g.
Breakfast: Chewy Bars - Chocolate, Cream Substitute (Powdered) . Lunch: Hard Pretzels, Shrimp Alfredo (Lean Cuisine), Just Right Creamy Peanut Butter, Clementines, Apples , Oranges , Bananas , Stila Oat Clusters Bits with Cranberry & Yogurt. more...
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losing 2.8 lb a week
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