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ugh! gained a little . Trying not to stress on it but I'm not happy at this weight. Went out to eat for my brother- in- law's bday at a Mexican Restaurant . Hard to figure calories in dinners like that . I'm still proud of myself because I cut my Taco Salad in half and only ate half. I'm hoping if I keep calories in check this week next Fri will be a better weigh in. Not planning on any high calorie dinners this week.
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2189 kcal
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Fat: 86.00g | Prot: 71.05g | Carb: 307.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: KFC Potato Salad, Hardee's Fried Chicken Breast. Snacks/Other: Wendy's Vanilla Frosty (Small), McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.6 lb a week
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