MedicD's Journal, 13 August 2010

193.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2340 kcal

Fat: 98.00g | Prot: 98.30g | Carb: 256.16g.   Breakfast: High Fiber Chewy Bars - Oats & Chocolate, Spark Energy Drink, Chocolate Iced Kreme Filled Doughnut, G2 Grape. Lunch: Lite Beer, 6" Double Big Philly Cheesesteak. Dinner: Santitas White Corn Tortilla Chips, Roasted Red Pepper Hummus. more...

2963 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Running - 7/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...