Weigh In record (no journal entry) for 30 August 2019
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133.4 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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909 kcal
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Fat: 51.13g | Prot: 49.33g | Carb: 64.90g.
Breakfast: Berinjela, Arroz Branco (Cozido), Coco, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Garoto Talento Meio Amargo Amêndoas. Dinner: Perdigão Peito de Peru Defumado, Plus Vita Pão de Forma Integral Artesano, Queijo Parmesão (Ralado), Paulista Iogurte Natural Integral, Alface. more...
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losing 1.1 lb a week
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leleza's weight history
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