Weigh In record (no journal entry) for 30 August 2019
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
1898 kcal
|
Fat: 109.53g | Prot: 115.31g | Carb: 115.53g.
Breakfast: AH Blauwe Bessen, Quaker Havermout (40g), Aldi Walnoten, Magere Yoghurt, Pecannoten. Lunch: Chef Select Kipfiletreepjes, AH Goudse Kaas Extra Belegen 48+, Avocado, Gekookt Ei, AH Ijsbergsla. Dinner: Zalmfilet, Spinazie, Sperziebonen, Jumbo Tagliatelle Naturale. Snacks/Other: Ritter Sport Honing Zout Amandel, Ekoplaza Gebroken Lijnzaad, Magere Yoghurt, Plus Cornflakes. more...
|
|
2198 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Showering - 15 minutes, Bicycling (slow) - 11/mph - 14 minutes, Horseback Riding - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brelbe's weight history
|