Weigh In record (no journal entry) for 30 August 2019
|
200.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 August 2019:
|
972 kcal
|
Fat: 45.23g | Prot: 36.05g | Carb: 115.44g.
Breakfast: Eggo Homestyle Waffles (2), Herbal Tea. Lunch: Chunky Style Bean and Ham Soup. Dinner: Snickers Snickers Bar (1.86 oz). Snacks/Other: Food Lion Pork Rinds, Nectarines, Apricots, Kirkland Signature Almond Milk Organic Unsweetened. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|