Weigh In record (no journal entry) for 24 January 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2547 kcal
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Fat: 100.39g | Prot: 117.04g | Carb: 318.45g.
Breakfast: Bananas, Red Delicious Apple. Lunch: Whole Wheat Sandwich Roll, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Deli Style Sliced Pepper Jack Cheese, Lower Sodium Oven Roasted Chicken Breast. Dinner: 10 Piece Chicken Nuggets, Original Cheese Pizza. Snacks/Other: Natural String Cheese Part Skim, Rice Krispy Treats. more...
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losing 3.1 lb a week
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