Weigh In record (no journal entry) for 15 August 2019
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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686 kcal
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Fat: 12.45g | Prot: 78.54g | Carb: 68.91g.
Breakfast: Творог 5%, Ежевика, Банан. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Банан. more...
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losing 7.7 lb a week
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