Weigh In record (no journal entry) for 30 August 2019
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1185 kcal
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Fat: 58.89g | Prot: 96.88g | Carb: 67.51g.
Breakfast: Crunch Brunch Арахисовая Паста Классическая , Оладушки с Кокосовой Стружкой Пп, Банан. Dinner: Nutriversum Pure Hydro Pro, Банан, Теремок Гречка с Куриной Грудкой-Гриль, Помидоры, Брынза, Огурец (с Кожурой). more...
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gaining 1.0 lb a week
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