Weigh In record (no journal entry) for 30 August 2019
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174.8 lb
Lost so far: 62.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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827 kcal
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Fat: 29.62g | Prot: 56.03g | Carb: 86.49g.
Breakfast: Bananas , Modere Sustain, Silk Unsweetened Cashew Milk. Lunch: Fresh Selections Chef Salad, Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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losing 2.8 lb a week
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adeleolsen's weight history
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