Weigh In record (no journal entry) for 30 August 2019
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212.7 lb
Lost so far: 40.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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462 kcal
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Fat: 14.78g | Prot: 55.06g | Carb: 24.63g.
Breakfast: Desinchá Chá. Dinner: Shimeji, China in Box Carne com Legumes, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. Snacks/Other: Nestlé Bombom Chokito. more...
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losing 5.5 lb a week
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focojess's weight history
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