Weigh In record (no journal entry) for 24 January 2013
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162.6 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1239 kcal
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Fat: 39.56g | Prot: 92.88g | Carb: 139.84g.
Breakfast: Pure Premium Low Acid Orange Juice, Smart & Delicious Low Carb High Fiber Large Tortillas, Mixed Vegetables (Frozen), Scrambled Egg (Whole, Cooked). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Strawberry Kiwi, Parmesan Cheese (Grated), Ground Beef from Chuck, Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Light Chocolate Ice Creams, Cinnamon Hard Candy. more...
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2819 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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