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49.9 39.3
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243.8 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1611 kcal
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Fat: 70.96g | Prot: 42.18g | Carb: 214.26g.
Breakfast: Whole Milk, Frosted Flakes. Lunch: Vinegar & Salt Potato Chips, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Real Mayonnaise, White Sliced Bread. Dinner: Pop-Tarts Frosted - Strawberry, Grilled Onion Cheddar Burger. more...
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steady weight
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