Weigh In record (no journal entry) for 30 August 2019
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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657 kcal
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Fat: 32.45g | Prot: 31.89g | Carb: 68.69g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Pickles, Harris Teeter Frozen Berry Medley, Sweet Cherries (Queen Anne, Bing). more...
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losing 7.0 lb a week
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chasmansfield's weight history
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