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Thatls the way, uhuh, I like it, uhuh.....✌🏻
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153.7 lb
Lost so far: 36.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1682 kcal
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Fat: 62.20g | Prot: 44.86g | Carb: 202.54g.
Breakfast: Bolletje Fries Roggebrood, Theunisse Kokosbrood. Lunch: Poedersuiker, Jan Poffertjes. Dinner: Saitaku Soba Noodles, Jumbo Teriyaki Woksaus, Kipfilet, Groentemix. Snacks/Other: Gin & Tonic, Heksenkaas Origineel, Komkommer, Mitsuba Wasabi Peanuts, Gebakken of Geroosterde Tonijn, AH Puur & Eerlijk Biologische Falafel Balletjes, Augurken, Jumbo Bokkenpootjes, Snickers Snickers White. more...
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losing 6.2 lb a week
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