Weigh In record (no journal entry) for 30 August 2019
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1592 kcal
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Fat: 46.57g | Prot: 139.77g | Carb: 155.61g.
Breakfast: Popular Mussarela Canção, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Feijão Cozido, Taco Peito Frango Cru, Taco Cebola, Banha de Porco, Taco Arroz Cozido, Cenoura Cenoura, Taco Chuchu Cru. Dinner: Taco Mamão Formosa, Taco Manga Tommy, Taco Feijão Cozido, Taco Abóbora Cabotia Crua, Taco Peito Frango Cru. Snacks/Other: Taco Banana Prata, Jasmine Aveia em Flocos Finos Integral, Taco Ovo Inteiro, Dux Whey Coco Concentrado, Coco Tabela Taco Coco Cru. more...
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losing 1.5 lb a week
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