Weigh In record (no journal entry) for 24 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1745 kcal
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Fat: 61.13g | Prot: 72.92g | Carb: 222.39g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: French Style Pistolettes, Favorites Shrimp Etouffee. Dinner: Spaghetti with Meatballs (Canned). more...
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losing 14.0 lb a week
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