tonybrown1930's Journal, 30 August 2019

153.7 lb Lost so far: 24.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 26.75g | Prot: 43.84g | Carb: 141.00g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Oat & Raisin Cookies, Toast with Jam. Lunch: Chicken Vegetable Soup, Warburtons Wholemeal Bread (Small), Coffee with Milk. more...

2488 kcal

Activities & Exercise: Spinning - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...