Weigh In record (no journal entry) for 24 January 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2133 kcal
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Fat: 79.66g | Prot: 82.40g | Carb: 281.92g.
Breakfast: Geflügel Bockwürstchen, Delikatess Schinkenwurst, Truthahn-Salami, Fein Gesalzen, Paderborner, Der Große Bauer Bircher Müsli. Dinner: Truthahn-Salami, Hinter Kochschinken, Paderborner, Geflügel Bockwürstchen. Snacks/Other: Apfel, Salzbrezeln, Getrocknete Aprikosen. more...
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losing 7.7 lb a week
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