Weigh In record (no journal entry) for 30 August 2019
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118.8 lb
Lost so far: 9.7 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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669 kcal
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Fat: 18.20g | Prot: 83.89g | Carb: 39.32g.
Breakfast: Mincidelice Dessert Cioccolato Torroncino. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Sedano, Aia Aequilibrium Bresaola di Tacchino. Dinner: Clean Foods Rawrice. Snacks/Other: Mincidelice Dessert Cioccolato Torroncino, Clean Foods SLIM CAKE BLUEBERRY. more...
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losing 4.6 lb a week
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