Weigh In record (no journal entry) for 30 August 2019
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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919 kcal
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Fat: 47.79g | Prot: 47.16g | Carb: 75.68g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Continente Cordon Bleu, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Alpro Iogurte Baunilha, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Alpro Iogurte Baunilha. more...
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2990 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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