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Finally made it to the 60 pound mark. I wanted to do it by my birthday, and I did it!! Now, the challenge will be to not negate all my hard work by indulging for my birthday.
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162.3 lb
Lost so far: 3.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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699 kcal
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Fat: 50.41g | Prot: 42.50g | Carb: 33.59g.
Breakfast: butter, egg, flax meal, splenda, tea. Lunch: low carb tortilla, mayo, tuna, diet coke. more...
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2752 kcal
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Activities & Exercise:
Standing - 7 hours, Circuit Training - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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