Weigh In record (no journal entry) for 30 August 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2350 kcal
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Fat: 86.25g | Prot: 89.03g | Carb: 299.55g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Ikea Müsli mit Getrockneten Beeren . Lunch: Knorr Braten Soße Extra, Gekochter Brokkoli (Frischware), Reis (Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Milfina Butter , Merry Marmelade Himbeere , Beste Ernte Rote Beete, Frankenstolz Roggen Mischbrot, Gekochtes Ei, Metzger Fleischkäse. Snacks/Other: Nestle Lion Mini, Ritter Sport Voll-Nuss, Cornetto Haselnuss, Laugenbrezeln. more...
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gaining 7.7 lb a week
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