Weigh In record (no journal entry) for 24 January 2013
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101.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1674 kcal
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Fat: 49.81g | Prot: 58.97g | Carb: 256.31g.
Breakfast: Zucchero di Canna, Tisana, Caffè Latte, Muesli Croccante Cioccolato, Crema di Yougurt alla Nocciola. Lunch: Mele, Rigatoni, Acciuga (Sgocciolate dall'olio, in Scatola), Broccoli, Pomodori, Olio d'oliva. Dinner: Arance, Pane Italiano, Parmigiano (Grattugiato), Pecorino, Uovo, Cuore di Brodo, Indivia, Cicoria, Lattuga Romana o Scarola, Olio d'oliva. Snacks/Other: Mele, Girotondi, Tisana, Tisana. more...
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2317 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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