Weigh In record (no journal entry) for 24 January 2013
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156.1 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1045 kcal
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Fat: 38.62g | Prot: 99.87g | Carb: 73.66g.
Breakfast: Peanut Butter, Brown Bread, Vanilla Yoghurt (Lowfat). Lunch: Light Mayonnaise, Provita, Greek Salad, Tuna in Water (Canned). Snacks/Other: Gold Standard 100% Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 6.9 lb a week
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