Weigh In record (no journal entry) for 24 January 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1712 kcal
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Fat: 36.96g | Prot: 68.41g | Carb: 279.69g.
Breakfast: Yoghurt. Lunch: Banan, Vitt Socker (Strösocker eller Bitsocker), Kaffe (Bryggt på Kaffepulver), Mjölk 2% Fett, Red Bull Sugarfree, Hunger Control Bar Caramel Toffee. Dinner: Nudlar, Yoghurt, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. Snacks/Other: Mjölk 2% Fett, Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett, Yoghurt, Päron. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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