Weigh In record (no journal entry) for 24 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1365 kcal
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Fat: 41.49g | Prot: 76.70g | Carb: 161.96g.
Breakfast: Kingsmill Brown Bread, Large Egg. Lunch: Nando's Hot Sauce, Mission Deli Wraps, Tesco Skinless Chicken Breasts. Dinner: Levi Roots. Snacks/Other: Fat Free Garden Fruits (Strawberry), Skips. more...
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losing 5.3 lb a week
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rach-03's weight history
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