Weigh In record (no journal entry) for 30 August 2019
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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439 kcal
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Fat: 1.07g | Prot: 7.68g | Carb: 97.12g.
Breakfast: Рис Отварной, Избенка Лукум с Клюквой. more...
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losing 1.5 lb a week
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