tschmick's Journal, 13 August 2010

238.2 lb Lost so far: 36.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 64.09g | Prot: 131.46g | Carb: 152.62g.   Breakfast: Egg, cottage cheese, fruit naturals peach. Lunch: avacado, White Turkey (Deli Cut Rotisserie), bread. Dinner: tikka masala, avacado, eye of round steak, salad, corn. Snacks/Other: peach, blue bunny no sugar added, blue bunny fudge lite. more...

3180 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...